attendees: Andrew, Brett M, Cathy, Chris, Colleen, Garry, Helen, Jennifer, Jim (new), Jodie, Joel (on time!), Kathy, Margaret, Mick C, edit to add: Miranda, Nadine, Neil, Ruth, SG, Warrick, Yelena, and me...
warm up: 2.95k (usual clockwise lap + lap of old Parliament House)
on lower grassy square, running around markers set up be SG...4 x 3min efforts / 3min jog...
rough distances (effort/rest):
653/439, 595/409, 606/417, 600/410
warm down: 2.02k (lap anti-clockwise around PH back to stairs
total 9.30k in 68:13...starting temp/humidity: 16.4/49%...avg HR: 127...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Well done a/r. Miranda too who ran early & also did half the session before succumbing to soreness...
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