speedygeese @ Parliament House

attendees: Andrew, Brett M, Caroline, Cathy, Craig, Garry, Helen, Jennifer, Jodie, Joel (late), Katherine, Kelley, Kerrie, Kym, Maria, Mick H, Miranda (early only), Nadine, Neil, Richard, Ruth, Sam, SG, Warrick, Yelena, and me...

warm up: 3.00k (lap to join group and then, continued jogging back around to top of rose garden)

2 options for 30mins - do loop with hard effort at top on 2:30 or run continuously with hard effort at top...I chose the second option which worked out the same as doing the first option!

rough times (effort/rest):
43/1:39, 47/1:41, 49/1:43, 49/1:41
48/1:46, 50/1:45, 50/1:45, 50/1:35
51/1:42, 48/1:37, 51/1:41, 49/1:13

warm down: 0.36k (jog back to stairs)

total 9.34k in 68:00...starting temp/humidity: 14.1/42%...avg HR: 141...