Customs #196

Cyber Bunkered again last night, my best round of the three with my worst hole a bogey...shot 80 off the stick which is 8 over (my Cyber handicap is 17 just like my real one)...

another big turnout at Customs today, probably over 30...today was my 50th run on the Floriade course (not including the one time we ran the loop in the opposite direction)...

the stats:
start temp/humidity: 11.0/66%
start time: 12:27pm
total distance: 5.06
total time: 23:35 (start time 11:15)
avg pace: 4:40
total calories: 246
avg HR*: 167

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:04 [Z2: 111-130]
00:01 [Z3: 130-148]
10:07 [Z4: 148-167]
13:18 [Z5: 167-185]

1k splits: 4:16, 4:58, 4:40, 4:47, 4:39, (0:15)

Overall personal Customs Ranking: =93rd/196
avg time: 23:44 (range: 21:35-30:12)
PB set 12/5/06

Overall personal Customs Ranking (Floriade course): 15th/50
avg time: 24:07 (range: 23:03-25:52)
PB set 15/9/06

preparing some chocolate mousses tonight for tomorrow's dinner when I play host to the rest of my family...

golf (if it doesn't pour with rain!) and some caching planned tomorrow...

long run (2hrs) and some more caching planned Sunday...