today's run works out 218m for every year...baseball training after work then Hogs Breath Cafe for dinner!
the stats:
start temp/humidity: 16.5/58%
start time: 1:12pm
total distance: 8.97
total time: 50:00
avg pace: 5:35
total calories: 456
avg HR*: 144
*Time spent in HR Zones:
00:09 [Z1: 93-111]
01:47 [Z2: 111-130]
34:20 [Z3: 130-148]
14:19 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
6 comments:
Have a happy birthday, hope your meal is XXcellent
Hope you had/have a good one Bron. Didn't you know you're supposed to run a kilometre for every year?
nice one Ewen - how about a minute for every year instead?!
Hope you had a wonderful birthday Bron - glad your blog title wasn't "birthday runs!!"
No, that's a bit wimpy. I can see myself running for 80 minutes at 80 :)
Love birthday runs - good stuff. I believe we were near each other at Blackmores - well time wise
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