Customs #195

had another good round at Cyber Bunker last night, playing 5 shots better than my handicap...

my handicap had been revised again from 11:30 to 11:15...lots of runners again despite the cool and windy conditions...

with the fences up and locked it was back to the Floriade course which is slightly longer and harder...

the stats:
start temp/humidity: 10.9/49%
start time: 12:27pm
total distance: 5.05
total time: 24:29 (start time 11:15)
avg pace: 4:51
total calories: 230
avg HR*: 170

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:07 [Z2: 111-130]
00:09 [Z3: 130-148]
14:59 [Z4: 148-167]
03:28 [Z5: 167-185]

1k splits: 4:29, 5:08, 4:58, 4:53, 4:48, (0:13)

Overall personal Customs Ranking: 158th/195
avg time: 23:44 (range: 21:35-30:12)