Cricket, running, a proposal...

scored two more games of cricket for the weekend, both high scoring affairs...

missed baseball yesterday - we lost 12-19...

did my run this morning:

the stats:
start temp/humidity: 13.8/94% (rising to 18.7)
start time: 7:01am
total distance: 17.52
total time: 1:40:00
avg pace: 5:43
total calories: 905
avg HR*: 150

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:18 [Z2: 111-130]
34:33 [Z3: 130-148]
66:59 [Z4: 148-167]
00:00 [Z5: 167-185]

Jodie did her long run (80mins) from Majura Oval to Manuka (I dropped her off on the way to the game)...

Tim competed at the Noosa Triathlon yesterday after proposing to Sheona on Friday...did 2:11:00, has to wait until tomorrow to get complete details...