attendees: Amanda, Andrew, Brett, Craig (injury), Ewen, Gary, Jennifer, Jodie, Ken, Maria, Nadine, Neil, Ruth, SG, Tony, Warrick (spelling noted!) and me...
warm up: 2.83k (big loop + jog to Rose Garden + loop for session)
480m loop - 50m jog up the ramps, 200m hard, 230m jog along the paths back to start, repeated on 3mins x 10
effort times: 41, 41, 43, 41, 43, 39, 38, 41, 41, 42
the rain came down during the 9th effort and SG called off the session (Ken, Gary & I ran the 10th anyway - we were already soaked!!)
warm down: 0.43k (back to stairs)
total 8.05k in 59:05...starting temp/humidity: 15.2/55% ("apparent temp": same)...avg HR: 149
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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