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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

03 September 2009

Last trundle...

before heading to Los Angeles and DISNEYLAND!!

we plan to go for a trot Saturday morning before hitting the shops...

the stats:
start temp/humidity: 16.4/52%
start time: 12:58pm
total distance: 7.29
total time: 40:00
avg pace: 5:29
total calories: 341
avg HR*: 152

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:09 [Z2: 111-130]
19:44 [Z3: 130-148]
16:30 [Z4: 148-167]
00:20 [Z5: 167-185]

We leave Canberra at 9:15am tomorrow and then Sydney at 1:05pm...I hope I remember to pack everything!

3 comments:

Friar said...

Don't forget the SOCKS

Ewen said...

Don't forget the iPhone and Garmin!

Warm-up for the half with a few goes on the Hollywood Tower of Terror in the California Park.

allrounder said...

socks will definitely be in there...

garmin and iPhone first things to take!