Easy run

after eating my way through yesterday (!) I ran at lunchtime today...nothing special, it was a bit windy...

the stats:
start temp/humidity: 12.5/69% ("apparent temp": 9.8)
start time: 1:14pm
total distance: 8.97
total time: 50:02
avg pace: 5:34
total calories: 410
avg HR*: 162

*Time spent in HR Zones:
00:19 [Z1: 93-111]
00:02 [Z2: 111-130]
07:43 [Z3: 130-148]
34:26 [Z4: 148-167]
00:29 [Z5: 167-185]

The 310XT seemed to behave itself today - hopefully it'll download properly tonight...

Just about to head off for my first official baseball training session...fortunately we've organised an indoor session!