the stats:
start temp/humidity: 16.8/31% ("apparent temp": same)
start time: 1:10pm
total distance: 7.96
total time: 45:00
avg pace: 5:39
total calories: 352
avg HR*: 151
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:04 [Z2: 111-130]
30:21 [Z3: 130-148]
08:39 [Z4: 148-167]
01:16 [Z5: 167-185]
speedygeese spotted on the run: none
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Fewer geese at BBQ than usual too. Maybe they'll be resting ready to flock together tomorrow at track. Where I am sure some W40 pbs await you.
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