arrived back in Sydney at 5:30pm and back in Canberra just before 9pm yesterday...I was surprised that it was raining in Canberra, it was still 27 degrees in Sydney...
attended today's run...probably about 14 runners there...
Customs #173
the stats:
start temp/humidity: 18.0/47% ("apparent temp": same)
start time: 12:28pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.08k)
total time: 23:55 (start time 12:30)
avg pace: 4:47
total calories: 203
avg HR*: 184
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:01 [Z2: 111-130]
00:03 [Z3: 130-148]
00:48 [Z4: 148-167]
17:08 [Z5: 167-185]
1k splits: 4:25, 4:52, 4:38, 4:47, 4:56, (0:18)
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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