1st W40 PB

although it's nothing to write home about!

Customs #174

the stats:
start temp/humidity: 18.5/39% ("apparent temp": same)
start time: 12:30pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.08k)
total time: 24:18 (start time 13:45)
avg pace: 4:52
total calories: 267
avg HR*: 168

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:06 [Z2: 111-130]
00:09 [Z3: 130-148]
12:59 [Z4: 148-167]
11:24 [Z5: 167-185]

1k splits: 4:32, 5:14, 4:50, 4:38, 4:49, (0:15)

it was pretty windy out there (that's my excuse anyway!)...

tomorrow should be my first game of golf in 6 weeks!...going out to dinner for my birthday (again!) this time with Tim & Sheona coming up from Melbourne...

Sunday is the Vets Handicap at the Parkway...then maybe some caching (and some results processing from the handicap)...