Tempo

the shorter version today...no wind to speak of...

the stats:
start temp/humidity: 11.6/63%
start time: 1:16pm
total distance: 7.62
total time: 40:00
avg pace: 5:15
total calories: 326
avg HR*: 162

*Time spent in HR Zones:
00:02 [Z1: 93-111]
00:18 [Z2: 111-130]
02:11 [Z3: 130-148]
30:04 [Z4: 148-167]
00:28 [Z5: 167-185]

a breakdown of the session:

10:00 1.84k (5:26)
20:00 3.99k (5:00)
10:00 1.79k (5:34)