Easy 50

today Jodie was doing a hills session so I got her to do it on the hill next to the oval at Parliament House (I'd sent an email with all the necessary details)...this was her report:

"Done...

Ran up and around the long way to it – 1.5km – then 15 times up and then the short way back to work....5.6km total...

Was taking me anywhere from 28-35 to go up and around 1.10-1.20 to come down...."

and she sent an amended image of the one I sent her...very funny...apparently she kept track of the number of efforts using a stick in the sand at the top...


my run was nowhere near as interesting...

the stats:
start temp/humidity: 12.6/40% ("apparent temp": 10.0)
start time: 1:20pm
total distance: 9.32
total time: 50:00
avg pace: 5:21
total calories: 406
avg HR*: 163

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:07 [Z2: 111-130]
12:37 [Z3: 130-148]
28:33 [Z4: 148-167]
00:46 [Z5: 167-185]

managed a wave to Ken as he was driving away from CSIRO...where's my wolf whistle??!