attendees: Brett M, Craig, Gerry, Janene, Maria, Miranda, Neil, Rod, Roger, SG, Susan, Troy and me
warm up: 2.25k (loop, stretch, loop) + 2 x 100m stride outs...
12 x 45secs hard / 75secs easy in lane 4 (for me)...
rough distances in m (hard/easy): 230/208, 196/195, 204/192, 202/197, 200/192, 190/199, 184/185, 197/200, 199/186, 194/183, 187/178, 203/287 (116secs)
warm down: 0.95k (small loop)
total 8.57k in 61:22...starting temp/humidity: 12.5/58% ("apparent temp" 11.3)... HR: 150
the cookie story: Sunday night on Facebook Janene mentioned making cookies and I said she had to share with the speedygeese...then on Monday Janene posted she MIGHT make a special speedygeese batch...this morning I posted a hopeful note about cookies and "voila!" there they were!! I scoffed two and took four!...I did give one each to Jodie & Suze though...thanks Janene!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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