the stats:
start temp/humidity: 1.6/98% ("apparent temp" same), rising to 6.8/83% (5.3)
start time: 9:26am
total distance: 15.25
total time: 1:48:47
avg pace: 7:07
total calories: 665
avg HR*: 131
*Time spent in HR Zones:
00:03 [Z1: 93-111]
63:20 [Z2: 111-130]
38:53 [Z3: 130-148]
06:07 [Z4: 148-167]
00:53 [Z5: 167-185]
yesterday I managed to play some semi decent golf, only a couple of shots outside my handicap...
3 comments:
Well done Jodie!
Guess Jodie is not the reluctant runner any more, now she has a target in mind.
Actually, she still finds it hard to get out there, particularly for the long ones...I have to listen to all her complaints!
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