attendees: Brett M, Janene, Rod, SG and me...
warm up: 2.28k (small loop, stretch, reverse small loop)
4min hard / 4min easy / 3min hard/ 3min easy / 2min hard / 2min easy / 3min hard / 3min easy, 4min hard...I did mine in lane 4...
rough distances (m): 900 / 660 / 660 / 460 / 450 / 320 / 650 / 440 / 890
warm down: 1.13k (small loop)
total 9.24k in 70:32...starting temp/humidity: 7.2/82% ("apparent temp" 3.4)...avg HR: 137
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Hope all goes well at the Gold Coast, and enjoy the events.
Post a Comment