Customs #164

the stats:
start temp/humidity: 9.2/51% ("apparent temp": 6.0)
start time: 12:29pm
total distance: 5.00*
*(the Floriade course is slightly longer than the usual course ~5.03-5.07k)
total time: 24:17 (start time 14:30)
avg pace: 4:50
total calories: 394
avg HR*: 162

*Time spent in HR Zones:
00:21 [Z1: 93-111]
01:00 [Z2: 111-130]
03:58 [Z3: 130-148]
10:44 [Z4: 148-167]
06:56 [Z5: 167-185]

1k splits: 4:38, 5:05, 4:52, 4:44, 4:44, (0:06)

Overall Customs ranking: =114nd/164
avg time: 23:40 (range: 21:35-30:12)

PS Customs ranking: =48rd/78
avg time: 23:49 (range: 22:13-25:52)

Floriade course ranking: 23rd/37
avg time: 24:03 (range 23:03-25:52)

very windy...

now all I have to do is pack for the weekend!