it was very chilly & windy at lunch with the "apparent temp" (wind chill) at 4.5 degrees..I think it's time to bring a long sleeve running top into work!
the stats:
start temp/humidity: 8.3/62%
start time: 1:05pm
total distance: 12.11
total time: 65:00
avg pace: 5:22
total calories: 951
avg HR*: 151
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:04 [Z2: 111-130]
34:18 [Z3: 130-148]
22:59 [Z4: 148-167]
04:42 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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