#12
started off group 31 (28:15), finished 79th out of 94, passed 13, passed by 23...
overall 38th fastest - fastest Bruce Graham 26:02 M45, 7th fastest female (out of 31) - fastest Kelley Flood 36:11 W45...
Jodie started in group 16 (17:55) and finished 65th (49:14)...she had a good tussle with Ruth into the finish...
the stats:
start temp/humidity: 10.1/81%
start time: 9:29am
total distance: 7.53
total time: 39:42
avg pace: 5:18
*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:02 [Z2: 111-130]
02:52 [Z3: 130-148]
21:55 [Z4: 148-167]
12:20 [Z5: 167-185]
1k splits: 5:29, 4:50, 4:41, 5:05, 5:06, 5:51, 5:29, (3:06)
2 comments:
Another Thomas series for Jodie Well Done.
Yes, I remember that course profile well. That's why I didn't run!
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