the stats:
start temp/humidity: 14.3/49%
start time: 12:57pm
total distance: 10.41
total time: 60:00
avg pace: 5:46
total calories: 819
avg HR*: 142
*Time spent in HR Zones:
00:01 [Z1: 93-111]
05:58 [Z2: 111-130]
42:35 [Z3: 130-148]
03:28 [Z4: 148-167]
09:34 [Z5: 167-185]
no speedygeese for me tonight...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
ooooh. noooh.
you would have enjoyed Brett junior's 1km progress; 4:50, 4:19, 4:l0.
Post a Comment