Slow...

a very slow run at lunch...but at least I could "run"...

the stats:
start temp/humidity: 15.2/63%
start time: 1:08pm
total distance: 10.39
total time: 60:00
avg pace: 5:47
total calories: 820
avg HR*: 150

*Time spent in HR Zones:
00:01 [Z1: 93-111]
01:03 [Z2: 111-130]
47:53 [Z3: 130-148]
02:24 [Z4: 148-167]
01:05 [Z5: 167-185]

at this rate I won't be attending tomorrow night's speedygeese session @ Dickson or Customs on Friday...

slow & steady until Sunday methinks and hopefully able to race the Monthly Handicap at West Stromlo...