good hard session tonight...
started with 2 warm up laps of 1.83k and 1.36k respectively...
the main part of the session was a loop (~300m) that involved a long diagonal sprint (downhill), short straight jog, long diagonal sprint (uphill) and another short jog...
the idea was to complete 10 loops minus 1 for each time the leader passed you...Tim was the pace setter and he passed me just after I started my 5th loop so I got to do 9 loops...Jodie managed 7...
loop times: 1:10 (oops), 1:21, 1:26, 1:26, 1:26, 1:28, 1:29, 1:27, 1:29
we finished with a slow loop so speedygeoff could pick up the cones and then did a big lap (~2k)...THEN we added a jog up the grassy slope before finishing with a jog down...Jodie & I even rolled a bit of the way down!!
all up about 9.2k in 63mins...avg HR 141, max HR 176...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
The rolling technique needs some work.
Yes, it would be easier on the roof of PH.
Thanks for bringing Tim. We get to run a lap shorter than normal.
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