8k tempo...

a bit quicker than last week due to being 12 degrees cooler and rainy!

the stats:
start temp/humidity: 19.2/88%
start time: 1:14pm
total distance: 8.00
total time: 43:29
avg pace: 5:26
total calories: 600
avg/max HR*: 160/214

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
10:27 [Z3: 130-148]
22:02 [Z4: 148-167]
03:56 [Z5: 167-185]

1k splits: 5:29, 5:27, 5:25, 5:27, 5:22, 5:31, 5:23, 5:23