PS PB...

after last night's slow efforts, I was quite surprised to see that today's Customs run was a PS PB (by 12 seconds - 9 November) and nearly 50 seconds quicker than my last Customs...

Customs #107

the stats:
start temp/humidity: 16.9/65%
start time: 12:29pm
total distance: 5.00
total time: 23:37 (start 12:15)
avg pace: 4:43
total calories: 374
avg/max HR*: 165/180

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:22 [Z2: 111-130]
00:05 [Z3: 130-148]
13:38 [Z4: 148-167]
10:04 [Z5: 167-185]

1k splits: 4:31, 4:49, 4:48, 4:43, 4:45

off to watch the Caps play the Adelaide Lightning tonight at the AIS Arena, a top of the table clash...