8k...

rode to work again this morning, not as windy as yesterday...

did another lunchtime tempo run:

the stats:
start temp/humidity: 19.8/47%
start time: 1:02pm
total distance: 8.00
total time: 41:56
avg pace: 5:14
total calories: 600
avg/max HR*: 162/229

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:40 [Z3: 130-148]
33:59 [Z4: 148-167]
01:18 [Z5: 167-185]

1k splits: 5:17, 5:07, 5:15, 5:16, 5:12, 5:25, 5:16, 5:07

quite pleasant conditions...reasonably consistent run and my second last k was NOT the slowest...