only 6k at lunchtime in anticipation of a tough O course tonight at Farrer Ridge...
the stats:
start temp/humidity: 20.0/50%
start time: 1:32pm
total distance: 6.00
total time: 31:54
avg pace: 5:19
total calories: 450
avg/max HR*: 156/206
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:06 [Z2: 111-130]
05:11 [Z3: 130-148]
21:50 [Z4: 148-167]
03:02 [Z5: 167-185]
1k splits: 5:16, 5:15, 5:19, 5:24, 5:22, 5:18
bit more controlled pace-wise...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment