the stats:
start temp/humidity: 22.5/32%
start time: 12:40pm
total distance: 6.00
total time: 32:58
avg pace: 5:30
total calories: 471
avg/max HR*: 157/211
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
0x:0x [Z3: 130-148]
xx:xx [Z4: 148-167]
0x:x0 [Z5: 167-185]
1k splits: 5:28, 5:24, 5:26, 5:38, 5:29, 5:34
nice conditions, not much breeze...4th & 6th ks included Kings Av bridge & Commonwealth Ave bridge respectively...
the timing of the events I plan to do tonight is:
6:40pm 1500m
7:00pm javelin or shot
7:20pm 3000m
7:45pm javelin or shot
8:15pm 5 lap spiral
hopefully i'll be able to do them all!...I notice there's some 4x100m relays as well based on adding up the runners' ages, maybe that's another option too!
running goals for the night? well I still don't think I've regained any real speed yet so how does 7:00 for the 1500, 14:00 for the 3000 and 9:45 for the spiral sound??!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
7:00 is way too soft. 6:18.
13:45 for the 3000. Who cares about the spiral. It's not a real event ;)
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