Short tempo...

the stats:
start temp/humidity: 15.2/56%
start time: 1:16pm
total distance: 6.00
total time: 32:54
avg pace: 5:29
total calories: 451
avg/max HR*: 156/222

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:02 [Z2: 111-130]
13:45 [Z3: 130-148]
13:22 [Z4: 148-167]
00:49 [Z5: 167-185]

1k splits: 5:29, 5:29, 5:34, 5:35, 5:26, 5:24

I think this is a bit more consistent...

we have paddling after work for the pod espresso all-stars although it may only be Jodie & me as our 3rd team member has gone home sick...

I'm not sure what events I'll be doing tonight...in terms of running, there's an 800m at 7:30pm, the Parlauf relay (I'm not sure what this one involves) at 7:50pm and a choice of 3000m or 5000m at 8:10pm...throwing this week is shot put & discus @ 7:05pm & 7:45pm...