Short tempo but not less...

the stats:
start temp/humidity: 28.2/25%
start time: 1:37pm
total distance: 8.00
total time: 44:29
avg pace: 5:34
total calories: 601
avg/max HR*: 157/240

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
14:07 [Z3: 130-148]
25:08 [Z4: 148-167]
01:01 [Z5: 167-185]

1k splits: 5:33, 5:31, 5:35, 5:33, 5:32, 5:40, 5:41, 5:26

a bit warmer than yesterday...a bit windy as well...

happy with the first 5ks, off with the pixies a bit in the 6th (also pushing into a headwind), 7th was uphill and then I turned it up a notch to finish...

will be finishing work is just under an hour in preparation for our bus trip to Bankstown...tomorrow's match against SA starts at 9:30am and will be more of an eye opener than the match against WA last season as SA are a class above...