Run, ride, golf, baseball, caching, basketball...

varied my 10k run to 8k to finish close to Tim's house in Palmerston...picked up his MTB and rode home via Burgmann School to vote...

the stats:
start temp/humidity: 14.2/84%
start time: 7:06am
total distance: 8.00
total time: 44:48
avg pace: 5:36
total calories: 600
avg/max HR*: 158/236

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:04 [Z2: 111-130]
18:52 [Z3: 130-148]
16:45 [Z4: 148-167]
01:32 [Z5: 167-185]

1k splits: 5:49, 5:31, 5:37, 5:38, 5:44, 5:31, 5:39, 5:24

then it was off to golf...started well with 19pts on the front but faltered on the back to finish with 32pts...

over to Kambah to watch Jodie & Suze play baseball...they then had to vote afterwards...

picked up a cache "Kambah Kritters" before having dinner at La Porchetta in Tuggeranong...round out the day by watching the Caps beat the AIS 71-54...