Customs #100
the stats:
start temp/humidity: 27.0/41%
start time: 12:29pm
total distance: 4.99
total time: 24:50 (starting off 12:45)
avg pace: 4:58
total calories: 373
avg/max HR*: 157/172
*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:10 [Z2: 111-130]
02:06 [Z3: 130-148]
21:19 [Z4: 148-167]
01:25 [Z5: 167-185]
1k splits: 4:46, 5:00, 5:02, 5:04, 5:00
much warmer today...not as many runners either...was the best I could do...
this weekend is another planned Sydney weekend...tomorrow going to the opening WNCL match of the season between the Wolf Blass NSW Breakers and the SA Scorpions at Bankstown Oval (starting at 10:00am)...I got invited to the official luncheon...
Sunday we play Bankstown at Killara...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
4 comments:
Yes, too hot to race hard that time of the day.
I'm on a roll - second last kilometre still the slowest!
good splits a-r.
Congrats on the Century - at Customs.
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