having an easy running week (unintentionally) resulted in another sub 24:00 run...
Customs #101
the stats:
start temp/humidity: 15.5/82%
start time: 12:29pm
total distance: 5.02
total time: 23:52
avg pace: 4:45
total calories: 375
avg/max HR*: 167/181
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:09 [Z2: 111-130]
00:02 [Z3: 130-148]
11:18 [Z4: 148-167]
12:19 [Z5: 167-185]
1k splits: 4:34, 4:55, 4:49, 4:46, 4:50
cooler conditions as there was a bit of light rain during the run...about a dozen or so runners today...I think some were doing the Bonshaw Cup at HMAS Harman...
Jodie ran, doing 29:59 despite a badly bruised right foot...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
About similar conditions at Bonshaw Cup.
The after event BBQ was popular as to be expected because the entry fee included the BBQ and Soft Drinks.
They reckon it will be bigger and better next year.
Maybe the slow (for you) start helped? Nice 4th km.
Post a Comment