the stats:
start temp/humidity: 26.1/34%
start time: 1:29pm
total distance: 10.00
total time: 56:48
avg pace: 5:41
total calories: 751
avg/max HR*: 151/198
*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:02 [Z2: 111-130]
19:58 [Z3: 130-148]
33:25 [Z4: 148-167]
02:39 [Z5: 167-185]
1k splits: 5:28, 5:33, 5:36, 5:39, 5:43, 5:44, 5:38, 5:47, 5:50, 5:54
this run was a struggle…lower legs were a bit niggly…plus it was a little warmer than of late without a compensating cool breeze (don't want much do I?!)…made it through though…
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Mmmm, first km the fastest, last km the slowest, 9th km the second slowest.
I know, you start down a bloody great hill on an out/back course!
2 minutes slower for 1 peaks isn't too bad.
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