Running plans during the cricket season...

got the chance to chat with speedygeoff via email yesterday and then further last night in the speedygeese warm up...

the plan is, from next week, to (a) add in longer runs (10k @ 5:30 pace) on Tuesday (lunch) & Saturday (early morning) with Saturday to ideally be on an undulating course and (b) add in a run on Thursday of a similar pace but shorter duration (probably 40mins)...

then my week should look like this up until December:

• monday - gym (AM) & speedygeese (PM)
• tuesday - 10k @ 5:30 pace (lunch)
• wednesday - gym (AM) & fielding/nets (PM)
• thursday - 40mins @ 5:30pace (lunch) & Vets (PM)
• friday - Customs (lunch)
• saturday - 10k @ 5:30 pace (AM) & umpiring (or the odd round of golf)
• sunday - cricket

after the first week in December (CA Cup) the gym sessions will be dropped as will the fielding/nets session...