after the efforts over the past 4 days including the long distance bus travel, an e a s y run was all I was looking for and that's what I had...first run since the Sydney Half as well...
the stats:
start temp/humidity: 23.5/17%
start time: 1:29pm
total distance: 6.71
total time: 40:00
avg pace: 5:58
total calories: 505
avg/max HR*: 142/160
*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:14 [Z2: 111-130]
35:02 [Z3: 130-148]
05:00 [Z4: 148-167]
00:00 [Z5: 167-185]
1k splits: 5:41, 5:40, 5:51, 6:03, 6:00, 6:31
bit windy out there again just for something different...nice and warm too although not as warm as Gunnedah was...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
So, the last km was the warm-down? ;)
You should have borrowed short leg's helmet to field in the danger zone.
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