Weekend Wrap...

Saturday

did some caching before (2) and after (2) golf...

was looking like having a great round of golf but collapsed in the last few holes...still managed to stay within the buffer handicap-wise...

Sunday

last long long run in the lead up to the Sydney Half...ran into Belconnen to watch Suze's boys basketball team play their semi (they lost)...got a bit tired running uphill at the end...

the stats:
start temp/humidity: 8.0/76% (rising to 12.0/59%)
start time: 9:05am
total distance: 20.29
total time: 120:00
avg pace: 5:54
total calories: 1527
avg/max HR*: 155/240

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:00 [Z2: 111-130]
54:24 [Z3: 130-148]
56:41 [Z4: 148-167]
04:11 [Z5: 167-185]

1k splits: 5:47, 5:44, 5:34, 5:45, 5:45, 5:44, 5:46, 5:44, 5:32, 5:59, 5:52, 5:45, 5:55, 5:53, 5:55, 5:57, 6:13, 6:07, 6:23, 6:51

a quick lunch then off to Pete's to put my driver in to be fixed as it cracked on my tee shot on the 17th yesterday...

Meteors squad training followed with 45mins of fielding on Chisholm Oval followed by a 90min net session...I was well and truly fatigued by the end!