Gym & the week ahead...

10 attendees with strength the focus again, aiming to do a maximum of 3 x 8 for each exercise (with most having an additional warm up set)...

we all warmed up with 20 squats and 10 push ups (my partner and I had been on the bikes first waiting for everyone else to arrive)...

we did 7 out of the 8 exercises - not sure how everyone else managed to do all of them in the time UNLESS they weren't doing them properly!

• bike: 1min warm up then 5 x 20sec hard / 40sec easy (60%)
• BB bench press - we both needed assistance completing the last rep in the lst set!
• lat pulldown
• lunges - we progressed to 45 degree lunges as opposed to just stepping forward (lucky us)
• DB shoulder press
• theraband - external rotations 1 x 15/1 x10 (high elbow) 1 x 15/1 x10 (low elbow)
• DB bent over row

we missed the side planks (4 x 10sec holds each side)

Day	Session
Monday	squad fitness session (6:30-7:30am)
Tuesday	easy 40min + batting session (5:45pm)
Wednesday	squad fitness session (6:30-7:30am) + easy 50min
Thursday	speedygeese session (5:30pm)
Friday	Customs (~12:25pm)
Saturday	12pm: practice match v Campbelltown-Camden @ St Gregory's (synthetic)
Sunday	easy 90min + 10:00am: practice match v Bankstown @ Bankstown Oval

we'll be staying in Bankstown Saturday night...Jodie will be joining me for 30mins Sunday morning after I've run 60mins...