managed to fit in 14 holes of golf before heading to the airport...
the party was great but I headed to bed just after 12 while the majority kicked on!
Sunday
as proposed I ran the part of the run from the previous fortnight which I didn't manage to cover...
a good run but hilly!
the stats:
start temp/humidity:
start time: 7:41am
total distance: 16.53
total time: 110:00
avg pace: 6:40
total calories: 1247
avg/max HR*: 147/207
*Time spent in HR Zones:
00:05 [Z1: 93-111]
07:06 [Z2: 111-130]
66:41 [Z3: 130-148]
23:30 [Z4: 148-167]
08:44 [Z5: 167-185]
1k splits: 6:46, 6:01, 5:55, 6:05, 6:10, 6:14, 6:15, 6:50, 8:55, 7:07, 7:41, 6:56, 6:25, 6:27, 6:18, 6:30
19/8/07 (below left) & 2/9/07 (below right)
19/8/07 
2/9/07attended Gordon training in a pseudo coaching role and then made it to the airport in time for my flight back (despite the APEC traffic arrangements)...
ACT training was good but I'm glad I'm home to rest!!
oh, we went out to dinner for Father's Day too....
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