managed to make it to gym this morning right on 6:30am...8 attendees (poor)...
after an outside lap of the oval and some stretching it was into boxing...2 min efforts, doing different combos...some involved squats, some sit ups, some squat jumps....
after that 1 circuit of weights: bench press, twist crunches with medicine balls, lat pull downs & lunges...
was planning to attend the speedygeese session tonight but both Jodie & I have decided to give it a miss...
probably go for an easy run tomorrow...
Wednesday have gym in the morning then have to attend a season launch for the new premier league at Manuka @ 11am...doubt I'll find time to fit in a run....
Thursday will do either a faster session or an easy run at lunch then have training from 5-6pm...will be going early to do some extra batting work...will attend the Canberra Caps last practice match before the WNBL season commences next week (will also pick up our season tickets)...
Friday we (the Meteors) head to Gunnedah for the NSW Country Champs...taking 3 Taragos and I'm one of the drivers...
we play 2 matches on each of Saturday & Sunday then one more on Monday morning before heading back to Canberra...matches are 30 overs a side so it's going to be a pretty full on weekend of cricket...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
You would have enjoyed the twenty up-hill 100m sprints we did.
And we wished Neil happy birthday for last Saturday - you missed that too.
He was a little older than 38 though.
Happy 38th for whenever!
If you want to run a good Customs, you'll have to hold back a bit on Thursday nights. Geoff tells me you're mixing it with the gun runners, so it's obviously a hard session.
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