basically a circuit this morning but we didn't get any real guidance on number of reps/time etc...
did boxing, bridges with swiss balls, bench press, squats, shoulder press, bike and rowing...
quite a few tired souls there this morning (9 attendees)...
Day | Session |
|---|---|
| Monday | squad fitness session (6:30-7:30am) |
| Tuesday | 4k @ race pace + batting session (5:45pm) |
| Wednesday | squad fitness session (6:30-7:30am) + easy 50min |
| Thursday | speedygeese session (5:30pm)* |
| Friday | Customs (~12:25pm) |
| Saturday | drive to Sydney & pick up rego kit |
| Sunday | Sydney Half marathon (6:20am) + squad fielding/net training (??) |
* scheduled to have a squad net session 5-7pm @ Manuka but I'm hoping I can get out of that to attend the speedygeese session as the Half is on Sunday...I'm hoping Thursday is NOT going to become our mid-week training night as I'm keen to keep attending the speedygeese sessions - am waiting to hear back from the coach...if I have to attend the net session I'll do a faster session at lunch of 12 x 30sec/30secJR...
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