Easy 50 & speedygeese #4...

finally broke out the short sleeve top today...will keep the long sleeve handy though...

the stats:
start temp/humidity: 17.0/48%
start time: 1:24pm
total distance: 8.65
total time: 50:00
avg pace: 5:47
total calories: 650
avg/max HR*: 158/226

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
11:51 [Z3: 130-148]
30:09 [Z4: 148-167]
02:33 [Z5: 167-185]

1k splits: 5:29, 5:35, 5:34, 5:42, 5:40, 5:56, 6:01, 6:11

reasonably comfortable run...

speedygeese session #4 saw us doing 6 x 400 with a 400 recovery jog after doing one bigger & one smaller lap in warm up...long sleeves but short legs for this one!

the stats:
start temp/humidity: 15.8/52%
start time: 5:32pm
total distance: 8.98
total time: 69:22
total calories: 658
avg/max HR*: 143/182

*Time spent in HR Zones:
11:04 [Z1: 93-111]
04:47 [Z2: 111-130]
18:38 [Z3: 130-148]
19:16 [Z4: 148-167]
14:04 [Z5: 167-185]

400m splits: 1:38, 1:41, 1:38, 1:50, 1:38, 1:37

on laps 2 & 3 of the recovery I did some extra yards to run with Jodie...Tim was a front runner with Matt & Rod as all three worked together...

now I'm in the middle of scoring the England/Zimbabwe Twenty20 clash!