not me but the weather...30-35kph with gusts up to 52kph!...the waves were crashing again on the lake...therefore I am quite pleased with this run...
the stats:
start temp/humidity: 14.6/46%
start time: 1:09pm
total distance: 8.89
total time: 50:00
avg pace: 5:38
total calories: 668
avg/max HR*: 161/220
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:14 [Z2: 111-130]
03:25 [Z3: 130-148]
40:04 [Z4: 148-167]
02:16 [Z5: 167-185]
1k splits: 5:30, 5:15 (!!), 5:30, 5:37, 5:44, 5:29, 5:58, 5:53
one more run before the C2S!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
!! is what you'll have to be wary of on Sunday!
You'll have fun with the geese - they fly fast.
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