Flat...

not me but my bike tube on the way to work this morning...just passed the lights to turn into Wells Station Rd, Mitchell, took about 15mins to get going again...

the stats:
start temp/humidity: 9.0/71%
start time: 7:58pm
total distance: 15.40
total moving time: 37:41 (total time 39:22)
avg/max speed: 24.3/41.5kph
total calories: 478
avg/max HR*: 119/146

Time spent in HR Zones:
09:57 [Z1: 93-111]
23:16 [Z2: 111-130]
05:22 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

have had an email chat with speedygeoff about joining the geese for their Thursday sessions...aiming to start with them on 23 August which will give me 5 extra sessions leading into the Sydney Half...

today? an easy 50mins...