Faster session...

the stats:
start temp/humidity: 10.4/58%
total distance: 6.22
total time: 42:00
total calories: 480
avg/max HR*: 155/240

*Time spent in HR Zones:
04:21 [Z1: 93-111]
03:28 [Z2: 111-130]
13:24 [Z3: 130-148]
09:53 [Z4: 148-167]
01:36 [Z5: 167-185]

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.69k	5:56	210(!)
light stretching					109
6x80m building from 75% to 100%*
0:30	117m/75m	4:17	140	JR0:30	153
0:30	104m/78m	4:50	173	JR0:30	166
0:30	101m/74m	4:58	161	JR0:30	168
0:30	104m/79m	4:48	159	JR0:30	157
0:30	106m/73m	4:44	160	JR0:30	160
0:30	104m/73m	4:50	156	JR0:30	159
0:30	106m/80m	4:44	157	JR0:30	160
0:30	110m/74m	4:32	157	JR0:30	158
0:30	108m/77m	4:37	158	JR0:30	166
0:30	110m/69m	4:32	162	JR0:30	161
10:00	1.48k	6:44	140

* 24.47, 22.78, 21.12, 19.75, 19.78, 16.62


bit of bite in the wind but I soon warmed up....nothing great about the speed but it's a start!

we now have a Plasma TV (purchased Sunday and delivered yesterday) and Suze has also put a deposit on a new car (Nissan X-Trail)!