Easy 60mins...

another easy run, perhaps I'm saving myself for tonight's speedygeese session or perhaps that's all I have in my legs, who knows...very windy again but the gusts weren't as speedy as Tuesday (28-33kph, gusts up to 48kph)...

the stats:
start temp/humidity: 19.3/44%
start time: 12:34pm
total distance: 9.92
total time: 60:00
avg pace: 6:03
total calories: 746
avg/max HR*: 152/240

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:05 [Z2: 111-130]
37:59 [Z3: 130-148]
15:37 [Z4: 148-167]
01:46 [Z5: 167-185]

1k splits: 5:52, 5:42, 5:51, 5:54, 6:04, 6:05, 6:06, 6:15, 6:26

I'm going to get a new battery for my HR strap to see if I can stop getting those ridiculous max HRs...

looking forward to tonight's session, haven't trained with Tim in a long, long time...