Easy 50mins...

and easy it was...not too windy, a few spots of rain, plus the CCM Jet was providing a bit of spray...

the stats:
start temp/humidity: 11.4/47%
start time: 12:55pm
total distance: 8.72
total time: 50:00
avg pace: 5:44
total calories: 655
avg/max HR*: 160/233

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:27 [Z2: 111-130]
13:34 [Z3: 130-148]
25:19 [Z4: 148-167]
04:48 [Z5: 167-185]

1k splits: 5:40, 5:36, 5:35, 5:46, 5:47, 5:58*, 5:45, 5:51
(* off with the pixies I think!)

small group (of 4) batting session tonight with coach Jodie @ Manuka then another early start tomorrow morning with the squad fitness session @ Manuka...

housemate Suze is off work crook - ear infection, throat infection, chest infection, very low peak flow, the works...getting her money's worth...

I also forgot to mention last night's session (ACT rep males & females combined so quite a large group) with Troy Cooley...some very interesting stuff...the Aussie team do a lot of stuff with mini tramps and medicine balls...they really work on strengthening the core while in bowler specific positions...we got to try out most of the drills before some actual bowling at batters...all good challenging stuff to be incorporated into our training sessions...