ride - AM...windy again...
the stats:
start temp/humidity: 1.9/87%
start time: 7:54am
total distance: 15.36
total moving time: 43:45 (total time 44:42)
avg/max speed: 21.0/34.7kph
total calories: 444
avg/max HR*: 124/143*
Time spent in HR Zones:
02:28 [Z1: 93-111]
28:32 [Z2: 111-130]
12:51 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]
run...still windy!...got soaked by the Captain Cook Memorial Jet...
the stats:
start temp/humidity: 10.8/59%
start time: 12:59pm
total distance: 8.90
total time: 50:00
avg pace: 5:37
total calories: 669
avg/max HR*: 172/230*
Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 111-130]
00:27 [Z3: 130-148]
26:15 [Z4: 148-167]
12:46 [Z5: 167-185]
1k splits: 5:32, 5:19*, 5:26, 5:46, 5:37, 5:40, 5:46, 5:49
* this was when I was getting soaked!
another comfortable run, good to see the pace dropping even though I don't think I'm putting in any extra effort...
ride - PM...
the stats:
start temp/humidity: 7.5/74%
start time: 5:56am
total distance: 15.45
total moving time: 43:00 (total time 44:09)
avg/max speed: 21.3/35.1kph
total calories: 451
avg/max HR*: 114/1530
Time spent in HR Zones:
01:14 [Z1: 93-111]
13:42 [Z2: 111-130]
18:16 [Z3: 130-148]
00:24 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Yes, you're getting faster AR. The C2S goal looks possible.
Very cool to see your stats broken down that way. I am very low tech - but feel your pain about the wind!
Amy
http://blog.runnerslounge.com
If I have interpreted those stats correctly, seems more time under the Captain Cook jet will enhance performance significantly.
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