Day | Session |
|---|---|
| Monday | deep water running/swimming session |
| Tuesday | 50min easy run |
| Wednesday | deep water running/swimming session |
| Thursday | faster session: 6x1min/1minSR |
| Friday | Customs? (Jodie will be back & may want to run this) |
| Saturday | golf |
| Sunday | 70min easy run |
very slow start to this week...didn't want to get out of bed!...made it to work by 9:30am (but at least rode)...
2 comments:
I'm having the day off - a head cold. I thought it was colder running on Sunday - 'apparent temp' was 3C!
Yet another blogger I have come across who didn't want to get out of bed! I thought it was cold running on Sunday too; felt colder than 3 degrees.
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