Fog abounds...

A very frosty & foggy start to the day...visibility was down to about 100m if that (and still there were cars with no lights on!)...

the stats:
start temp/humidity: 0.0/99%
start time: 7:56am
total distance: 15.38
total moving time: 39:38 (total time 40:37)
avg/max speed: 23.2/37.9kph
total calories: 469
avg/max HR*: 123/140*

Time spent in HR Zones:
04:23 [Z1: 93-111]
26:58 [Z2: 111-130]
10:12 [Z3: 130-148]
00:00 [Z4: 148-167]
00:00 [Z5: 167-185]

the bonus was that there was little or no wind so I managed to get back under 40mins...

the stats:
start temp/humidity: 7.7/71%
start time: 1:08pm
total distance: 6.21
total time: 43:54
total calories: 469
avg/max HR*: 151/236

*Time spent in HR Zones:
02:32 [Z1: 93-111]
07:15 [Z2: 111-130]
07:57 [Z3: 130-148]
17:47 [Z4: 148-167]
04:52 [Z5: 167-185]

lap details:

Time	Distance	AvPace	AvHR	Recovery	AvRHR
10:00	1.77k	5:40	180
light stretching					117
6x80m building from 75% to 100%*
1:00	236m	4:15	148	SR1:00	146
1:00	219m	4:34	151	SR1:00	150
1:00	239m	4:11	152	SR1:00	151
1:00	220m	4:32	154	SR1:00	151
1:00	229m	4:22	151	SR1:00	152
1:00	222m	4:30	152	SR1:00	154
10:00	1.65k	6:03	153

* not as consistent in terms of a build up in pace as last week: 24.68, 22.09, 23.00, 20.37, 18.83, 19.56

another solid workout...conditions quite pleasant, still not much in the way of wind..."odd" efforts were slightly downhill thus the "even" efforts were slightly uphill...

the stats:
start temp/humidity: 5.9/75%
start time: 5:56pm
total distance: 15.43
total moving time: 44:35 (total time 44:59)
avg/max speed: 20.5/33.1kph
total calories: 445
avg/max HR*: 134/157*

Time spent in HR Zones:
01:42 [Z1: 93-111]
11:24 [Z2: 111-130]
30:40 [Z3: 130-148]
01:27 [Z4: 148-167]
00:00 [Z5: 167-185]

ok ride home, a touch of wind and a bit cool...